Red Lentil & Sweet Potato Soup with Cilantro

I’m ready to eat. Ready for turkey. Ready to cook two kinds of bread for homemade stuffing from scratch on Thursday.  (What was I thinking with the homemade stuffing???)  One thing I’m not really ready for is all the other dinners this week. I’m feeling a little overwhelmed.

Enter red lentil soup.  This recipe is healthy, tasty, and it only takes about 10 minutes of hands-on work to prepare.  It’s also inexpensive and easily adaptable to whatever fall produce you have on hand: sweet potatoes, leeks, onions, winter squash, whatever.  Best part is, while it’s bubbling away on the stove, there’s plenty of time to whip up some stuffing.

Red Lentil Sweet Potato Soup with Cilantro (serves 4)
adapted from “Vegan Red Lentil Soup” published on Allrecipes.com

1 tablespoon olive oil
1 onion
2 cloves garlic
2 tablespoons tomato paste
1 teaspoon dried ground ginger
1 teaspoon curry powder
1/4 teaspoon red chili flakes
1 cup peeled, chopped sweet potato, pumpkin, or butternut squash
1 cup dry red lentils
2 cups water
1/2, 15 oz. can light coconut milk
1/2 cup finely chopped fresh cilantro leaves, divided
1 lime, cut into wedges

Chop onion and garlic.  Saute them in oil in a heavy bottomed pot over medium heat.  Meanwhile, peel and chop sweet potato or squash. Once onion is translucent, add all remaining ingredients except for half the cilantro and all the lime wedges.  Bring soup to a boil, reduce heat to medium low and simmer for half an hour, until potatoes/squash and lentils are tender. Taste soup and season with salt and pepper.  Garnish each bowl of finished soup with fresh cilantro and a lime wedge.

Click here for a printable version of this recipe.

Advertisements

6 responses to “Red Lentil & Sweet Potato Soup with Cilantro

  1. What a delicious sounding soup! Another bookmarked and thanks for passing along the recipe.

  2. Wow- I’m impressed with your holiday plans! Thank god Eric is cooking dinner- I’m just doing desserts and breads and already, I’m stressing. And the soup looks terrific! Have a Happy Turkey Day!

  3. Pingback: Curried Butternut Squash Soup | The Austin Gastronomist

  4. Pingback: Meal Plan 12/22 – 12/28 | The Austin Gastronomist

  5. Pingback: Top 10 of 2010, Plus Printable Recipes! | The Austin Gastronomist

  6. Pingback: Meal Plan 5/18-5/25 | The Austin Gastronomist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s