Tag Archives: Breakfast

Breakfast Resolution Update

One of my big New Year’s resolutions is to eat more breakfast in 2011.  Seventeen days into the new year, I’m happy to report that it’s going awesome sort of okay. Except not.

I ate breakfast twice in the last two weeks. Good news first: that’s two hundred percent more breakfast than I ate in 2010. Now the bad news: one of those breakfasts occured at dinner time. (Remember that yummy apple pancake cake  last week?) And the other breakfast came from McDonald’s. I ate it in my car. Not only did it taste terrible, I felt guilty and irritable after I ate it. This is not the food-positive breakfast journey I was hoping for at the beginning of the year!

A lot of my breakfast frustrations boil down to the same issues that plague all struggling home cooks: I’m short on time and know-how.  In the past year, I’ve become great at improvising healthy dinners, but I’m still a newbie when it comes to from-scratch breakfast recipes. And while I’m a pro at menu-planning, the strategies that help me keep dinners organized are too rigid for my feeble, groggy mind to employ at breakfast.

So. I don’t have a lot of breakfast solutions yet, but I’m hoping that this third week of the new year will be easier than the last two. Tonight I’m going to make a batch of apple cheddar muffins for grab-and-go breakfasts. I’m also planning to make some steel cut oats in the crockpot. I tried making steel cut oats over the winter break with crunchy results, but I’m willing to give it another go if that means I can eat breakfast this week. At the very least, I’ll feel less angst about crunchy oatmeal than I would over another McSausage Biscuit.

I’ll let you know how things go. In the meantime, what are your strategies for eating breakfast in the morning?


Cheddar Kale Muffins

image courtesy Howard Walfish

These savory muffins call for a whole head of kale, plus protein-rich cheddar cheese, making them a healthy and filling option for breakfast on the go.  You’re going to have to take my word for it that these muffins look good. I made a batch of them for us to take on vacation to San Diego, and I was in such a hurry to pack them up that I forgot to take a picture!  They were great travel food; not too smelly on the plane, and a big step up from any of the airport snacks.

Cheddar Kale Muffins (yields 12 regular-sized muffins)
1 head kale, washed and dried
1 tablespoon olive oil
1 1/4 cup milk
5 tablespoons melted butter
1 egg
1 clove garlic, minced
2 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup shredded cheddar cheese

Preheat oven to 350 degrees and prepare a 12-muffin pan with paper liners. Chop thick stalks off of kale and slice remaining leaves very finely. In a heavy skillet over medium heat, saute chopped kale in olive oil for about seven minutes, stirring occasionally, until kale is very tender and starts to look a little dry.  Set cooked kale on paper towels to drain and melt the butter in the skillet.

In a large mixing bowl, stir together milk, melted butter, egg, minced garlic, and cooked kale until the egg is completely beaten. Add flour, baking powder, salt, pepper, and cheese.  Stir until just combined; do not over mix.

Fill twelve prepared muffin cups with batter– about 1/4 cup per muffin– and bake in preheated oven for 30 minutes. The finished muffins will be slightly browned and a toothpick inserted into a muffin should come out clean. Remove the pan from oven and allow muffins to cool completely before eating. The kale flavor in the muffins is very strong while the muffins are hot; it mellows as they cool, resulting in a great breakfast treat.

Click here for a printable version of this recipe.

This post is sponsored by Greenling Organic Delivery, and appears on their blog “Eating Out of the Local Box.”