Tag Archives: Coconut Milk

Mustard Green and Lentil Sprout Curry

I consider this dish a personal victory over two of my produce nemeses: mustard greens and lentil sprouts. I know that both of these vegetables are perfectly lovely and nutritious, but they gave me fits before I finally tamed them in this dish. Mustard greens and lentil sprouts are not inherently tricky to cook, I just didn’t grow up eating them and I didn’t have a clue about what do with them when I first got them in the Local Box.

However, the nutritional promise of these two ingredients has kept me trying to include them in our diet. Mustard greens have anti-inflammatory properties and tons of B vitamins– great for dealing with stress– and lentil sprouts have plenty of fiber. Over the past year of trial and error I’ve learned a few tricks for cooking these ingredients, and with tonight’s curry success, I feel confident sharing them. For mustard greens:

  • Wash mustard greens really well before and after chopping to get rid of any grit. We use a salad spinner.
  • Use recipes with bold flavors, like curries, to complement the strong flavor of the mustard greens.
  • Chop the leaves in fine pieces before cooking them.
  • Plan to cook mustard greens about twice as long as you would a milder winter green like spinach. This knocks out any toughness, even in the stems, and improves the final texture of the greens.

For lentil sprouts, I don’t have any preparation tips since most recipes call for the whole lentils in salad. Just wash ’em and go! I like sprout salads okay but my favorite way to eat lentil sprouts is to sneak them into spicy stews like this curry. They become very tender as they cook and fade into the background texture of the dish.

This particular curry came about after I experimented with several different recipes from around the internet: Jugalbandi’s Sprout Curry, Allrecipes’ Curried Mustard Greens, and Matthew Card’s Chickpea Dal.  The final dish is a hybrid of all these, and it comes together in just about half an hour in the kitchen. I originally planned to add a full can of chickpeas to this recipe and decided against it when I ran out of room in my pot.  However, they would have been a welcome addition (along with some extra liquid) if I had needed to stretch the recipe for  an unexpected dinner guest.

Mustard Green & Lentil Sprout Curry (serves 4)
2 tablespoons olive oil
1 yellow onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and diced
1 bunch mustard green leaves, stems removed, chopped fine
1.5 cups lentil sprouts
15 oz. can stewed tomatoes
6 oz. can tomato paste
6 oz. water
3 teaspoons curry powder
1 teaspoon cumin
1 teaspoon fresh grated ginger
1/2 teaspoon turmeric
3/4 cup light coconut milk
Chopped cilantro or parsley for garnish

In a large, lidded skillet, heat olive oil over medium heat.  Add chopped onions, minced garlic and diced jalapeno and cook, stirring occasionally, until onions are translucent, about 5 minutes.  Add remaining ingredients to the pot, except coconut milk and garnishes.  Stirring constantly, cook until liquid comes to a boil. Reduce heat to medium low, cover and simmer for 15 minutes.  At the end of cooking, stir in coconut milk.  Garnish curry with fresh cilantro or parsley and serve with rice, naan, or pita.

Click here for a printable copy of this recipe.

This post is sponsored by Greenling Organic Delivery and also appears on their blog, “Eating Out of the Local Box.”

Curried Butternut Squash Soup

Yesterday I picked all the meat off our leftover Thanksgiving turkey and boiled the bones to make turkey stock.  I felt a little like Ma Ingalls making my own broth, but the whole process was just too easy for me to forgo. I followed Kalyn Denny’s instructions for making broth with turkey bones and it turned out great.  In the end, I netted 12 free cups of turkey stock for my troubles!  That much low-sodium, organic broth would cost at least $10 at the grocery store.

Besides saving money, it felt really good not to waste any parts of our Thanksgiving turkey. I had previously portioned out the leftover meat and froze it for use it for dinners in the next few weeks.  Of course, the bones went into the soup pot.  And the skin, tendons, and other leftover boiled meat bits?  I whizzed those in the food processor along with a few tablespoons of wheat flour and made 3 cups of meat Kong filling for Barclay. (We’re trying to help him gain some weight and free treats make this much easier!) The only downside to all this thrify fun is that I have 12 cups of turkey stock sitting in my refrigerator, needing my attention!

This butternut squash soup recipe is adapted from a vegan version published on Allrecipes.com, and it is one of Rami’s and my favorite winter comfort foods.  Its spicy-sweet flavors are very forgiving, and I’ve made it with mashed  sweet potatoes, canned pumpkin, and roasted butternut squash, depending on what’s handy.  To save time, I always roast the squash or potatoes ahead of time and add them to the broth cooked and mashed.  However, another option would be to peel and chop raw squash or potatoes and cook them in the boiling broth until tender. Since the soup goes through the blender at the end, either way would work just fine.

Finally, a note about the light coconut milk in this recipe: it’s a must-include.  In a pinch, you could substitute heavy cream, but the coconut milk’s sweetness enhances the buttery squash and spicy red pepper flakes.  I used half a can of coconut milk in a red lentil sweet potato soup recipe I made last week. I froze the leftover coconut milk right in the can and it kept just fine until I needed the remainder for today’s recipe.

Curried Butternut Squash Soup (serves 4)

1 tablespoon olive oil
1 small onion, chopped (3/4 cup)
2 cloves garlic, smashed
1/8 teaspoon red pepper flakes
1/2 teaspoon turmeric
1 teaspoon curry
2 cups mashed roasted butternut squash, pumpkin, or sweet potato
3 cups turkey stock (recipe is vegan if you use veggie stock)
1 cup light coconut milk (1/2 of a 14 oz. can)
salt and pepper to taste
chopped cilantro for garnish

Saute onions and garlic in oil in a heavy bottomed soup pan over medium high heat.  Once onions are soft, add pepper flakes, turmeric, curry, squash, and stock.  Stir to combine.  Reduce heat to medium low and simmer soup, covered, for half an hour.  Add coconut milk in the last five minutes of cooking.  Blend the soup in the pot with an immersion blender, or allow it to cool some and blend carefully in small batches in a conventional blender.  Season finished soup with salt and pepper to taste, garnish with fresh chopped cilantro.  This soup doubles easily and freezes exceptionally well.

Click here for a printable version of this recipe.

Red Lentil & Sweet Potato Soup with Cilantro

I’m ready to eat. Ready for turkey. Ready to cook two kinds of bread for homemade stuffing from scratch on Thursday.  (What was I thinking with the homemade stuffing???)  One thing I’m not really ready for is all the other dinners this week. I’m feeling a little overwhelmed.

Enter red lentil soup.  This recipe is healthy, tasty, and it only takes about 10 minutes of hands-on work to prepare.  It’s also inexpensive and easily adaptable to whatever fall produce you have on hand: sweet potatoes, leeks, onions, winter squash, whatever.  Best part is, while it’s bubbling away on the stove, there’s plenty of time to whip up some stuffing.

Red Lentil Sweet Potato Soup with Cilantro (serves 4)
adapted from “Vegan Red Lentil Soup” published on Allrecipes.com

1 tablespoon olive oil
1 onion
2 cloves garlic
2 tablespoons tomato paste
1 teaspoon dried ground ginger
1 teaspoon curry powder
1/4 teaspoon red chili flakes
1 cup peeled, chopped sweet potato, pumpkin, or butternut squash
1 cup dry red lentils
2 cups water
1/2, 15 oz. can light coconut milk
1/2 cup finely chopped fresh cilantro leaves, divided
1 lime, cut into wedges

Chop onion and garlic.  Saute them in oil in a heavy bottomed pot over medium heat.  Meanwhile, peel and chop sweet potato or squash. Once onion is translucent, add all remaining ingredients except for half the cilantro and all the lime wedges.  Bring soup to a boil, reduce heat to medium low and simmer for half an hour, until potatoes/squash and lentils are tender. Taste soup and season with salt and pepper.  Garnish each bowl of finished soup with fresh cilantro and a lime wedge.

Click here for a printable version of this recipe.